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SUMMARY:FREE Intro: Qigong Inner Fitness
DESCRIPTION:Register Here: https://daoqigonglife.com/product/free-intro-qigong-inner-fitness-practice-series-live-online-thur-morn-april-30-2026-9-10-am-est/ \nThe Qigong Inner Fitness program features the properties of Jing\, Qi\, Shen (Body Essence\, Life Energy\, Spirit/Soul.) The practices tend toward more of the inner work\, through sitting\, standing and moving meditation routines. Utilizing systems of Taoist\, Buddhist and Traditional Chinese Medicine. \nIncluding: Practices for healing and centering from: Essence\, Jade Body\, Soaring Crane\, Turtle Longevity Qigong. Routines with a special focus on deepening one’s awareness and discernment. \nCultivate a sound foundation of health with flexibility\, strength\, dexterity; clarity of mind and heart. \n\nSee links for 5 or10 sessions.
URL:https://daoqigonglife.com/event/free-intro-qigong-inner-fitness/
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