Description

Meridian Qigong Therapeutics

Rest, Relax, Restore and Strengthen with Qigong.

This retreat program, itself, is an environment designed to facilitate expanding awareness and self-healing.

Treat yourself to this healing Journey

You will learn as much about yourself as you learn about the wisdom teachings and practices of Qigong.

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Qigong is a Chinese discipline used for the protection of health, and it has a history spanning 3,000 years. It has been shown to have particularly outstanding effects in treating chronic disease and difficult diseases. Generally speaking, Qigong is divided into two types. One is the quiescent type, which is meant to be performed standing, sitting or lying down using special breathing techniques by which the practitioner lerns to focus his mind. The other one is the mobile type, which employs lithe movements and massage while keeping a proper balance between mind and emotions, Qi and strength. Internally, Qigong can enhance the spirit, the Qi and the mind. Externally, it can strengthen the tendons, bones and skin. Therefore, Qigong exercise can regulate the functioning of the brain, promote the functioning of the circulatory, digestive and other systems, and bring the latent power of cells into play. For optimal result, one should practice Qigong assiduously and with perseverance, and the body will be strengthened and resistance against disease increased; some illnesses will be cured, and life may be prolonged.

Meridian Qigong is the Qigong which combines motion with quiescence. It comes from scientifically and organically combining the theories of the Zang-fu and meridians with traditional Qigong theory of transmitting Qi and regulating respiration. Since Meridian Qigong came to the forefront in 1985, it has been well received.

This Qigong uses the 12 standard meridians and the Ren and Du meridians. Thus Qigong has also been called “The 14 meridians Qigong.

Professor Li Ding, July 1987.

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Register for December Retreat:

De-Stress from the Holidays 4-Hour Online WINTER Workshop/RETREAT -SATURDAY- Dec. 20, 2025, 11:00 AM – 3:00 PM, EST

 

Register for this session series via the shopping cart or by using one of the alternate payment methods listed at the bottom of the page.  Email when using an alternate method QigongOnLine@gmail.com for the link.

Some influences and practices that will be included are listed below.

The actual practices will differ from time to time, providing an opportunity to immerse oneself into the various facets of Qigong Self-Healing Practices.

• Self Applied Massage (body)

• Warm up – The Healer Within: Preliminary Pose, Flowing Motion, Reaching Upward-Stretching Outward

• Soaring Crane Routine One: Shu Gan Fa, Gathering Qi from Six Directions

• Healing Sounds meditation & movement routines for Summer and/or Heart and Small intestines.

• Mantra; learn/practice the Sanskrit Chinese of Essence Qigong’s Mantra for grounding & circulating the energies of Heaven & Earth; followed by Standing Meditation and Movement embodied by the Mantra.

• TAOIST Longevity Practice of 99:

  Turtle Longevity 03 – Integrating & Balancing steps

• Mudra (Hand Position): for improving relationships

• Standing/Moving Meditation:

  Bone Marrow Cleanse (Shaolin Movement Routine to improve immunity and provide an internal integration of the Contemplative & Awakened Buddha/Christ Consciousness.)

• Sitting Meditation – Relaxation, Body Breathing

• Self Applied Massage (Hands)

• Warm up – The Healer Within: Preliminary Pose, Flowing Motion.

• Soaring Crane Routine Two: Zhu Di Tong Tian, Penetrating the Heaven and Earth.

• Healing Sounds meditation & movement routines for Late Summer and/or Spleen and Pancreas

• Mantra: learn/practice the Sanskrit Chinese of the Super Energy Method’s Mantra for Drawing & circulating the healing/creative forces of the cosmic/celestial light; followed by the practice of clapping the hands over primary acupoints while chanting the mantra

• TAOIST Longevity Practice of 99:

  Turtle Longevity Complete – Activate, Integrate, Balance & Ground.

• Mudra (Hand Position): for solving everyday problems

• Standing/Moving Meditation:

  Washing the Buddha movement of Jade Body Qigong (Gathering Qi from All Directions to heal the heart, bathe through the body and ground with the earth)

• Sitting Meditation – Relaxation, Bone Breathing

• Self Applied Massage (Feet)

• Warm up – The Healer Within: Preliminary Pose, Flowing Motion & Side Bending Spine

• Soaring Crane Routine Three: He Shou Tong Guan, Crane’s Head Carrying Qi through Du Mai and Ren Mei (Governor and Conception Vessels)

• Healing Sounds meditation & movement routines for Autumn and/or Lungs and Large Intestines

• Mantra: learn/practice the Sanskrit Chinese of Essence Qigong’s Mantra for grounding & circulating the energies of Heaven & Earth; followed by Standing Meditation and Movement embodied by the Mantra.

• TAOIST Longevity Practice of 99

  Turtle Longevity 01-Activating the Dantian & Wei Lu points – Preparing for the journey

• Mudra (Hand Position): for building character

• Standing/Moving Meditation:

  Bone Marrow Cleanse (Shaolin Movement Routine to improve immunity and provide an internal integration of the Contemplative & Awakened Buddha/Christ Consciousness.)

• Sitting Meditation – Relaxation, Body Breathing

• Self Applied Massage (Body)

• Warm up – The Healer Within: Preliminary Pose, Flowing Motion & Front & Back Bending Spine

• Soaring Crane Routine Four: Xian He Dian Shui, Crane Touching the Water.

• Healing Sounds meditation & movement routines for Winter and/or Kidneys and Bladder

• Mantra: learn/practice the Sanskrit Chinese of the Super Energy Method’s Mantra for Drawing & circulating the healing/creative forces of the cosmic/celestial light; followed by the practice of clapping the hands over primary acupoints while chanting the mantra

• TAOIST Longevity Practice of 99:

  Turtle Longevity 02 – Active Flow – Moving through the journey

• Mudra (Hand Position): for planning the future

• Standing/Moving Meditation:

  Washing the Buddha movement of Jade Body Qigong (Gathering Qi from All Directions to heal the heart, bathe through the body and ground with the earth)

• Sitting Meditation – Relaxation, Bone Breathing

• Self Applied Massage (Hands & Feet)

• Warm up – The Healer Within: Preliminary Pose, Flowing Motion, Reaching Upward – Stretching Outward

• Soaring Crane Routine Five: Hun Yuan Gui Yi, Mingling with the Source of All Qi.

• Healing Sounds meditation & movement routine with all 6 healing sounds

• Mantra: learn/practice the Sanskrit Chinese of Essence Qigong’s Mantra for grounding & circulating the energies of Heaven & Earth; followed by Standing Meditation and Movement embodied by the Mantra.

• TAOIST Longevity Practice of 99:

• Turtle Longevity 03 – Integrating & Balancing steps

• Mudra (Hand Position): for connecting with the Divine

• Standing/Moving Meditation:

  Bone Marrow Cleanse (Shaolin Movement Routine to improve immunity and provide an internal integration of the Contemplative & Awakened Buddha/Christ Consciousness.)

• Sitting Meditation – Relaxation, Body Breathing

Register for this single-session series via the shopping cart or by using one of the alternate payment methods. Any registration can be facilitated by using one of the alternate payment methods and emailing QigongOnLine@gmail.com for the link.

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Add to shopping Cart and get your link right away or

use one of the Alternate Payment Methods:

PayPal by going to: paypal.me/SupportShareExchange

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Be sure to also follow up with a text or email to receive the class links.

Email: QigongOnLine@gmail.com
Text: (347) 432-3211