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Four Session Discount – Inner Fitness – Thursday Morning Qigong from the Studio 8:00 – 9:00 AM

$70.00

Proactive health promoting routines: Our most creative offering

Every session is different, based on the energies of the group, energies of the day, energies of the stars and the inspiration of the instructor.

Stress release with gentle movements and breath practice.
PLUS Cleansing, detox and immune boosting routines.

Description

Qigong

MOVING MEDITATION

Sitting, Standing, Walking; Gentle Movement Routines

 

For BEGINNERS and INTERMEDIATE Practitioners.

Proactive health promoting routines:
Stress release with gentle movements and breath practice.
PLUS Cleansing, detox and immune boosting routines.

Guided by Kathryn Davis, Instructor with over 30 years experience as a Qigong teacher.

Every session is different, based on the energies of the group, energies of the day, energies of the stars and the inspiration of the instructor. Includes a variety of practices based on Traditional Chinese Medicine, Ancient teachings  Buddhist and Taoist routines.

Let’s Stay Healthy Together!

Physical:                               

lowers heart rate; lowers blood pressure; accelerates healing; boosts tissue growth; boosts immune system

Mental

improves memory; improves focus; promotes peace; reduces stress; balances right/left brain

Emotional

facilitates relaxation; reduces anxiety; reduces depression; stabilizes emotions; improves sleep

ONGOING

Broadcast from the Studio over ZOOM – LIVE – Thursday Morning 8:00 – 9:00 AM

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