Morning QIGONG SELF CARE Practice (6-Session Series) WED, March 22, 2023 – April 26, 2023 – 8:00-9:00 AM, EST


The morning practice session is led by your trainer. Just follow and improve with ease.Training includes self-care practices that integrate the healing wisdom of Traditional Chinese Medicine, Taoist practices for Longevity and Buddhist practices for enlightenment


Ease into your Day!

With a casual, power hour of Qigong Self Care Practices with Moving Meditation and Vibrational Self Healing


Your self-discipline with soar with this early morning rising with no cares.. relax and follow your guide through gentle breath practices, sitting meditation and gentle movements that will relax away residual stress and energize your system. Starting the day with full cylinders on… ready for a start the day fresh and strong.

This program can serve as  compliment to the training series, or stand on it’s own  as a weekly practice for self-care, that can dissolve the build up pressures, anxieties, aches and pains.

Through the regular guidance of this series, a self-directed self-care practice can emerge.

The morning practice provides an experience that allows you to pace your learning according to what works best for your needs, so that you can gently building your own self-care routine.

You your will have access to the training videos for continued practice for an additional 6 months following the end of the series. And written material with descriptions and diagrams are made available for further study.

The specific routines offered in any given series will be organized around your specific needs.

Some of the potential subjects covered in the course of training are:

Routines to: Cleanse your body of toxins and improve function of the lymph system; Combat fatigue and provide more vital energy; Regulate circulation and hormone function; Improve the quality of sleep, digestion and elimination; Calm the Mind and Awaken the Spirit; Reduce negative thought patterns and improve mental focus. etc.

Perhaps you will also consider registering for our Tuesday Evening Series:

QIGONG SELF CARE Training (7 Evening Series) Tuesdays, Jan 03 – Feb 14, 2023, 7:00 – 8:00 PM, EST

Website Course Registration & Shop


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ZELLE by going to my registered phone number: (347) 432-3211



Be sure to also follow up with a text or email to receive the class links.

Email: [email protected]          Text: (347) 432-3211





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