Sitting, Standing, Walking; Gentle Movement Routines
Register for four sessions at a time and save a little!
You will receive zoom links the next four sessions. If you need to miss one, just email to reschedule: [email protected]
For BEGINNERS and INTERMEDIATE Practitioners.
Proactive health promoting routines:
Stress release with gentle movements and breath practice.
PLUS Cleansing, detox and immune boosting routines.
Guided by Kathryn Davis, Instructor with over 30 years experience as a Qigong teacher.
Every session is different, based on the energies of the group, energies of the day, energies of the stars and the inspiration of the instructor. Includes a variety of practices based on Traditional Chinese Medicine, Ancient teachings Buddhist and Taoist routines.
Let’s Stay Healthy Together!
lowers heart rate; lowers blood pressure; accelerates healing; boosts tissue growth; boosts immune system
improves memory; improves focus; promotes peace; reduces stress; balances right/left brain
facilitates relaxation; reduces anxiety; reduces depression; stabilizes emotions; improves sleep
Broadcast from the Studio over ZOOM – LIVE – Thursday Morning 8:00 – 9:00 AM
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