Ease into your Day!
With a casual, power hour of Qigong Self Care Practices with Moving Meditation and Vibrational Self Healing
Your self-discipline with soar with this early morning rising with no cares.. relax and follow your guide through gentle breath practices, sitting meditation and gentle movements that will relax away residual stress and energize your system. Starting the day with full cylinders on… ready for a start the day fresh and strong.
This program can serve as compliment to the training series, or stand on it’s own as a weekly practice for self-care, that can dissolve the build up pressures, anxieties, aches and pains.
Through the regular guidance of this series, a self-directed self-care practice can emerge.
The morning practice provides an experience that allows you to pace your learning according to what works best for your needs, so that you can gently building your own self-care routine.
You your will have access to the training videos for continued practice for an additional 6 months following the end of the series. And written material with descriptions and diagrams are made available for further study.
The specific routines offered in any given series will be organized around your specific needs.
Some of the potential subjects covered in the course of training are:
Routines to: Cleanse your body of toxins and improve function of the lymph system; Combat fatigue and provide more vital energy; Regulate circulation and hormone function; Improve the quality of sleep, digestion and elimination; Calm the Mind and Awaken the Spirit; Reduce negative thought patterns and improve mental focus. etc.
Perhaps you will also consider registering for our Tuesday Evening Series:
You can register on the website above: Click add to cart and go to then cart to complete registration.
You will receive the zoom links after completing payment.
Other Payment Options: You can make a direct payment of $85.00 on:
PayPal by going to: paypal.me/SupportShareExchange
ZELLE by going to my registered phone number: (347) 432-3211
Be sure to also follow up with a text or email to receive the class links.
Email: [email protected] Text: (347) 432-3211
Email, Text or leave a message with your questions, or to resolve any issues that arise.
If you need to segment your payments into 2 or more payments let me know of your intention.