Description

Enter the Mystical World of Qigong

Discover your Inner-Qi-Shaman!

Rest, Relax, Restore and Strengthen with Qigong.

This retreat program, itself, is an environment designed to facilitate expanding awareness and self-healing.

Treat yourself to this healing Journey

See more about the routines covered by scrolling down.

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With Esoteric, Mindful Meditation; Mantras; Toning; Sitting, Standing and Hand Postures; Movement Routines from the systems of Taoist, Buddhist and Traditional Chinese Medicine Qigong Forms

Relax and retreat into your own journey. Learning as much about yourself as you learn about the wisdom teachings and practices of Qigong.

Some influences and practices that will be included are listed below.

The actual practices will differ from month to month, providing an opportunity to immerse oneself into the various facets of Qigong Self-Healing Practices.

• Self Applied Massage (body)

• Warm up – The Healer Within: Preliminary Pose, Flowing Motion, Reaching Upward-Stretching Outward

• Soaring Crane Routine One: Shu Gan Fa, Gathering Qi from Six Directions

• Healing Sounds meditation & movement routines for Summer and/or Heart and Small intestines.

• Mantra; learn/practice the Sanskrit Chinese of Essence Qigong’s Mantra for grounding & circulating the energies of Heaven & Earth; followed by Standing Meditation and Movement embodied by the Mantra.

• TAOIST Longevity Practice of 99:

  Turtle Longevity 03 – Integrating & Balancing steps

• Mudra (Hand Position): for improving relationships

• Standing/Moving Meditation:

  Bone Marrow Cleanse (Shaolin Movement Routine to improve immunity and provide an internal integration of the Contemplative & Awakened Buddha/Christ Consciousness.)

• Sitting Meditation – Relaxation, Body Breathing

• Self Applied Massage (Hands)

• Warm up – The Healer Within: Preliminary Pose, Flowing Motion.

• Soaring Crane Routine Two: Zhu Di Tong Tian, Penetrating the Heaven and Earth.

• Healing Sounds meditation & movement routines for Late Summer and/or Spleen and Pancreas

• Mantra: learn/practice the Sanskrit Chinese of the Super Energy Method’s Mantra for Drawing & circulating the healing/creative forces of the cosmic/celestial light; followed by the practice of clapping the hands over primary acupoints while chanting the mantra

• TAOIST Longevity Practice of 99:

  Turtle Longevity Complete – Activate, Integrate, Balance & Ground.

• Mudra (Hand Position): for solving everyday problems

• Standing/Moving Meditation:

  Washing the Buddha movement of Jade Body Qigong (Gathering Qi from All Directions to heal the heart, bathe through the body and ground with the earth)

• Sitting Meditation – Relaxation, Bone Breathing

• Self Applied Massage (Feet)

• Warm up – The Healer Within: Preliminary Pose, Flowing Motion & Side Bending Spine

• Soaring Crane Routine Three: He Shou Tong Guan, Crane’s Head Carrying Qi through Du Mai and Ren Mei (Governor and Conception Vessels)

• Healing Sounds meditation & movement routines for Autumn and/or Lungs and Large Intestines

• Mantra: learn/practice the Sanskrit Chinese of Essence Qigong’s Mantra for grounding & circulating the energies of Heaven & Earth; followed by Standing Meditation and Movement embodied by the Mantra.

• TAOIST Longevity Practice of 99

  Turtle Longevity 01-Activating the Dantian & Wei Lu points – Preparing for the journey

• Mudra (Hand Position): for building character

• Standing/Moving Meditation:

  Bone Marrow Cleanse (Shaolin Movement Routine to improve immunity and provide an internal integration of the Contemplative & Awakened Buddha/Christ Consciousness.)

• Sitting Meditation – Relaxation, Body Breathing

• Self Applied Massage (Body)

• Warm up – The Healer Within: Preliminary Pose, Flowing Motion & Front & Back Bending Spine

• Soaring Crane Routine Four: Xian He Dian Shui, Crane Touching the Water.

• Healing Sounds meditation & movement routines for Winter and/or Kidneys and Bladder

• Mantra: learn/practice the Sanskrit Chinese of the Super Energy Method’s Mantra for Drawing & circulating the healing/creative forces of the cosmic/celestial light; followed by the practice of clapping the hands over primary acupoints while chanting the mantra

• TAOIST Longevity Practice of 99:

  Turtle Longevity 02 – Active Flow – Moving through the journey

• Mudra (Hand Position): for planning the future

• Standing/Moving Meditation:

  Washing the Buddha movement of Jade Body Qigong (Gathering Qi from All Directions to heal the heart, bathe through the body and ground with the earth)

• Sitting Meditation – Relaxation, Bone Breathing

• Self Applied Massage (Hands & Feet)

• Warm up – The Healer Within: Preliminary Pose, Flowing Motion, Reaching Upward – Stretching Outward

• Soaring Crane Routine Five: Hun Yuan Gui Yi, Mingling with the Source of All Qi.

• Healing Sounds meditation & movement routine with all 6 healing sounds

• Mantra: learn/practice the Sanskrit Chinese of Essence Qigong’s Mantra for grounding & circulating the energies of Heaven & Earth; followed by Standing Meditation and Movement embodied by the Mantra.

• TAOIST Longevity Practice of 99:

• Turtle Longevity 03 – Integrating & Balancing steps

• Mudra (Hand Position): for connecting with the Divine

• Standing/Moving Meditation:

  Bone Marrow Cleanse (Shaolin Movement Routine to improve immunity and provide an internal integration of the Contemplative & Awakened Buddha/Christ Consciousness.)

• Sitting Meditation – Relaxation, Body Breathing

Register for this single-session series via the shopping cart or by using one of the alternate payment methods. Any registration can be facilitated by using one of the alternate payment methods and emailing [email protected] for the link.

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use one of the Alternate Payment Methods:

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Be sure to also follow up with a text or email to receive the class links.

Email: [email protected]
Text: (347) 432-3211