In some measure the practices chosen are in response to the immediate needs of the participants. There is a basic selection of routines that benefit overall health, that are reinforced throughout the program. This to provide sufficient practice time and to deepen the positive impact they can have. Each module offers unique routines that energize and build Qi… Or work to improve specific health conditions. Some fun playful practices are included to lift the spirit and connect with the deeper self.
Everyone receives the manual “Qigong Primer” which provides instruction of the routines, should you wish to continue and practice at home. And you will have access to a replay of the class session for review.