Choose to live a healthy and fulfilling life.
Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle. The Qigong Self Care Training Program puts the power into your own hands, with short, easy to learn techniques that will transform your life… Mind, Body, and Spirit… Learn more about the benefits of Qigong Practice.
Qigong, pronounced Chee-gung, is a component of Traditional Chinese Medicine (TCM). It is designed to support wellness, by integrating breath practices with graceful movement and mindfulness. The purpose of qigong moving meditation is to facilitate the natural flow of Qi or ‘Vital Energy’ throughout the body.
Qigong practice initiates the natural healing processes of your body and provides maintenance of good health.
It helps to detox and heal the organs and glandular system. strengthens the muscles, bones and connective tissue. Improves digestion, reduces stress, combats depression and promotes restorative sleep.
The practice also includes standing postures, sitting meditation, walking Qigong, self-applied massage and use of voice to create tones and mantras.
