8-Wk. Early Rising Qigong ‘Floor Routine’ Practice Series “Live online” [organ, bone, joint, deepen spirit/energy awareness] WEDNESDAY Morn., Aug 20 – Oct 8, 2025 8:00 – 9:00 AM, EST

Description

Early Rising Qigong 8-wk Program

[Health & Flexibility of Organs, Bone, Joint, Fascia, & Muscle, etc:

Meditations to deepen body/spirit/energy-awareness]

The Early Rising Qigong program goes deeper than surface awareness of the body. Practitioners cultivate their inner-awareness, to be able to perceive the interior of the body.

The the gently paced micro-movements are designed to release tension and pain that can accumulate in joints, fascia, etc.

Overall Qigong is designed to address weakness and stagnation. That which lies at the root of existing health issues, or has the potential to cause issues such as fatigue, illness, depression and dis-ease.

Qi-Energy works internally through the meridian-energetic-system to clear & remove stuck blockages and stagnation from within the body. Providing an opportunity for all systems to heal and function optimally, which allows us to flourish in our lives.

A primary focus is to address blocks in the flow of energy, blood and lymph. And to progressively heal, as the natural flow is returned.

The program includes specific routines to heal the organs, glands, circulation, nervous system; and to strengthen the body, mind and heart.

The intent is to empower you to help yourself heal through self-transformation.

Gentle yet powerfully integrates all systems of the body. Building strength, flexibility and purposeful action.

Qi-Energy opens the Way, by cultivating an expanded inner awareness. Breath practice, synchronized with gentle movements to generate improvement in the circulatory and nervous

 

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Email: [email protected]
Text: (347) 432-3211