Description
Qigong Self-Care 8-wk Program
[Empower, Energize and Heal: Mind, Body, Spirit and Soul with Traditional Routines & Forms,]
The Qigong Self-Care program is designed to address weakness and stagnation. That which lies at the root of existing health issues, or has the potential to cause issues such as fatigue, illness, depression and dis-ease.
Qi-Energy works internally through the meridian-energetic-system to clear & remove stuck blockages and stagnation from within the body. Providing an opportunity for all systems to heal and function optimally, which allows us to flourish in our lives.
A primary focus is to address blocks in the flow of energy, blood and lymph. And to progressively heal, as the natural flow is returned.
The program includes specific routines to heal the organs, glands, circulation, nervous system; and to strengthen the body, mind and heart.
The intent is to empower you to help yourself heal through self-transformation.
Gentle yet powerfully integrates all systems of the body. Building strength, flexibility and purposeful action.
Qi-Energy opens the Way, by cultivating an expanded inner awareness. Breath practice, synchronized with gentle movements to generate improvement in the circulatory and nervous systems, cellular function, elimination and repair.]
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