FREE INTRO: Early Rising, Floor Routine (online) – Body-Breath, Flex-Stretch & Relaxation Wed., April 30, 2025, 8:00 -9:00 AM, EST

Description

The Body Essence (Jing) Emerges through the Breath, Stretch and Gentle Movement.

The tissues and sinews are immersed in oxygenated blood. The binding ties of stress are released. Allowing for the liberation of the mind, body and spirit.

You will need a mat or small blanket for floor work. Have water to sip nearby.

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Consider registering for the series:

 

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Be sure to also follow up with a text or email to receive the class links.

Email: [email protected]
Text: (347) 432-3211