Description

Discover your Inner Qi-Shaman!

Rest, Relax, Restore and Strengthen with Qigong

with Esoteric, Mindful Meditation; Mantras; Toning; Sitting, Standing and Hand Postures; Movement Routines from the systems of Taoist, Buddhist and Traditional Chinese Medicine Qigong Forms

Saturday, June 15, 2024, 11:00 AM – 3:00 PM:

Focus:

• Self Applied Massage (body)

• Warm up – The Healer Within: Preliminary Pose, Flowing Motion, Reaching Upward-Stretching Outward

• Soaring Crane Routine One: Shu Gan Fa, Gathering Qi from Six Directions

• Healing Sounds meditation & movement routines for Summer and/or Heart and Small intestines.

• Mantra; learn/practice the Sanskrit Chinese of Essence Qigong’s Mantra for grounding & circulating the energies of Heaven & Earth; followed by Standing Meditation and Movement embodied by the Mantra.

  – Break –

• TAOIST Longevity Practice of 99:

  Turtle Longevity 03 – Integrating & Balancing steps

• Mudra (Hand Position): for improving relationships

• Standing/Moving Meditation:

  Bone Marrow Cleanse (Shaolin Movement Routine to improve immunity and provide an internal integration of the Contemplative & Awakened Buddha/Christ Consciousness.)

• Sitting Meditation – Relaxation, Body Breathing

 

Saturday, July 20, 2024, 11:00 AM – 3:00 PM:

Focus:

• Self Applied Massage (Hands)

• Warm up – The Healer Within: Preliminary Pose, Flowing Motion.

• Soaring Crane Routine Two: Zhu Di Tong Tian, Penetrating the Heaven and Earth.

• Healing Sounds meditation & movement routines for Late Summer and/or Spleen and Pancreas

• Mantra: learn/practice the Sanskrit Chinese of the Super Energy Method’s Mantra for Drawing & circulating the healing/creative forces of the cosmic/celestial light; followed by the practice of clapping the hands over primary acupoints while chanting the mantra

  – Break –

• TAOIST Longevity Practice of 99:

  Turtle Longevity Complete – Activate, Integrate, Balance & Ground.

• Mudra (Hand Position): for solving everyday problems

• Standing/Moving Meditation:

  Washing the Buddha movement of Jade Body Qigong (Gathering Qi from All Directions to heal the heart, bathe through the body and ground with the earth)

• Sitting Meditation – Relaxation, Bone Breathing

 

Saturday, August 17, 2024, 11:00 AM – 3:00 PM:

Focus:

• Self Applied Massage (Feet)

• Warm up – The Healer Within: Preliminary Pose, Flowing Motion & Side Bending Spine

• Soaring Crane Routine Three: He Shou Tong Guan, Crane’s Head Carrying Qi through Du Mai and Ren Mei (Governor and Conception Vessels)

• Healing Sounds meditation & movement routines for Autumn and/or Lungs and Large Intestines

• Mantra: learn/practice the Sanskrit Chinese of Essence Qigong’s Mantra for grounding & circulating the energies of Heaven & Earth; followed by Standing Meditation and Movement embodied by the Mantra.

  – Break –

• TAOIST Longevity Practice of 99

  Turtle Longevity 01-Activating the Dantian & Wei Lu points – Preparing for the journey

• Mudra (Hand Position): for building character

• Standing/Moving Meditation:

  Bone Marrow Cleanse (Shaolin Movement Routine to improve immunity and provide an internal integration of the Contemplative & Awakened Buddha/Christ Consciousness.)

• Sitting Meditation – Relaxation, Body Breathing

 

Saturday, September 21, 2024, 11:00 AM – 3:00 PM:

Focus:

• Self Applied Massage (Body)

• Warm up – The Healer Within: Preliminary Pose, Flowing Motion & Front & Back Bending Spine

• Soaring Crane Routine Four: Xian He Dian Shui, Crane Touching the Water.

• Healing Sounds meditation & movement routines for Winter and/or Kidneys and Bladder

• Mantra: learn/practice the Sanskrit Chinese of the Super Energy Method’s Mantra for Drawing & circulating the healing/creative forces of the cosmic/celestial light; followed by the practice of clapping the hands over primary acupoints while chanting the mantra

  – Break –

• TAOIST Longevity Practice of 99:

  Turtle Longevity 02 – Active Flow – Moving through the journey

• Mudra (Hand Position): for planning the future

• Standing/Moving Meditation:

  Washing the Buddha movement of Jade Body Qigong (Gathering Qi from All Directions to heal the heart, bathe through the body and ground with the earth)

• Sitting Meditation – Relaxation, Bone Breathing

 

Saturday, October 19, 2024, 11:00 AM – 3:00 PM:

Focus:

• Self Applied Massage (Hands & Feet)

• Warm up – The Healer Within: Preliminary Pose, Flowing Motion, Reaching Upward – Stretching Outward

• Soaring Crane Routine Five: Hun Yuan Gui Yi, Mingling with the Source of All Qi.

• Healing Sounds meditation & movement routine with all 6 healing sounds

• Mantra: learn/practice the Sanskrit Chinese of Essence Qigong’s Mantra for grounding & circulating the energies of Heaven & Earth; followed by Standing Meditation and Movement embodied by the Mantra.

  – Break –

• TAOIST Longevity Practice of 99:

• Turtle Longevity 03 – Integrating & Balancing steps

• Mudra (Hand Position): for connecting with the Divine

• Standing/Moving Meditation:

  Bone Marrow Cleanse (Shaolin Movement Routine to improve immunity and provide an internal integration of the Contemplative & Awakened Buddha/Christ Consciousness.)

• Sitting Meditation – Relaxation, Body Breathing