8-Wk Qigong Inner Fitness [spirit awareness, body breathing, integrated movement] Thursday. May 5 – June 26, 2025, 9:00-10:00 AM, EST

Description

Ongoing, weekly Qigong sessions on Thursday mornings 9:00 – 10:00 AM

The Qigong Inner Fitness program features the properties of Jing, Qi, Shen (Body Essence, Life Energy, Spirit/Soul.) The practices tend toward more of the inner work, through sitting, standing and moving meditation routines. Utilizing systems of Taoist, Buddhist and Traditional Chinese Medicine.

Including:

Practices for Healing and Centering from Essence, Jade Body, Soaring Crane, Turtle Longevity practices. Routines with a special focus on deepening one’s awareness and discernment. Cultivating a sound foundation of health with flexibility, strength, dexterity; clarity of mind and heart.

Integration and Emergence within of ONENESS of BEING!

Register for the 8-Session Series via the shopping cart or by using one of the alternate payment methods.

Weekly registration can be facilitated by using one of the alternate payment methods and emailing [email protected] for the link.

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Add to shopping Cart and get your link right away or

use one of the Alternate Payment Methods:

PayPal by going to: paypal.me/SupportShareExchange

ZELLE by going to my registered phone number: (347) 432-3211

VENMO: https://account.venmo.com/u/Kathryn-Davis-271

CashApp: https://cash.app/$DaoQigongLife

Be sure to also follow up with a text or email to receive the class links.

Email: [email protected]
Text: (347) 432-3211