Description
You will interact with the best of a diverse collection of programs.
Videos originate from three programs: Qigong Self-Care, Qigong Inner Fitness and Early Rising Qigong.
Program Descriptions:
The Qigong Self-Care program is designed to address weakness and stagnation within the physical body/mind and spirit. That which lies at the root of existing issues, or has the potential to cause fatigue, illness, depression and dis-ease. A primary focus is to address blocks in the flow of energy, blood and lymph. And to progressively heal as the natural flow is returned. Including specific routines to heal the organs, glands, and circulation; and to strengthen the body, mind and heart. The intent is to empower you to help yourself heal through self-transformation.
The Qigong Inner Fitness program features the properties of Jing, Qi, Shen (Body Essence, Life Energy, Spirit/Soul.) The practices tend toward more of the inner work, through sitting, standing and moving meditation routines. Utilizing systems of Taoist, Buddhist and Traditional Chinese Medicine.
The Early Rising Qigong Program features floor routines. As we would do if we were in a gym or dance space. The work is similar to other training, but goes deeper into the physical health of the bones, joints and circulation, as well as the health affirming practices of Taoist, Buddhist and Traditional Chinese Medicine
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