Soaring Crane Qigong – Level One, Year-long Training Series (In 4-Parts with 2-Series each / Training & Practice sessions) : Sept 2026 – Aug 2027

Description

Embody the Grace and Beauty of a Bird in Flight.

Soaring Crane Qigong is a classic form which in some ways resembles Tai-Chi. However, it is a self-healing practice based on the principles of Traditional Chinese Medicine, Taoist philosophy and integration with the natural world. It works through a simultaneous interplay of breath, mindfulness and movement to accumulate and circulate Qi.

The practice works to discharge old stagnant energies, and replenish with nourishing fresh Qi. It cultivates self-discipline, body awareness, mental focus and integration of mind, body and spirit.

Soaring Crane Qigong

Includes: Five Routines; Standing Meditation; Crane Walking Steps,
and Seven Remedy Routines.

The five routines are:

1 Gathering Qi from Six Directions,
2 Penetrating the Heavens and the Earth,
3 Crane’s Head Carrying Qi through Governor Vessel and Conception Vessel,
4 Crane Touching Water and
5 Mingling with Source of All Qi.

The Five Routines enable the practitioner to gather Qi from the universe, earth and the four directions and guide it through the meridians. Providing a resource for healing all systems of the body, including circulation, organ function, balance and flexibility of the joints. Resulting in sounder sleep, less pain, fewer headaches, increased energy and reduction of physical and mental stress.

 

PART ONE: Online Program: – 8-Wks including: 5-Weeks -Weeks of Training and Review; followed by 3-Weeks. Practice Sessions

Sept 09 – Nov 04, 2026 – Wed. evenings 7:0-9:00 PM, EST (8 Weeks, including Intro & Review

A} Training: Soaring Crane Qigong, Five Routines  – Wed. Eve. Sept. 09 – Nov. 04, 2026 – 7:00-9:00 PM, EST

B} Practice Sessions: Soaring Crane Five Routines  – Wed. Eve. Dec. 02 – Dec. 16, 2026 – 7:00-9:00 PM, EST

 

PART TWO: Online Program: – 8-Wks including: 5-Weeks of Training and review; followed by 3-Weeks Practice Sessions.

C} Training: Eight Soaring Crane Remedy (Movement) Routines with review of Soaring Crane Five-Routines plus Taoist Meditations   – Wed. Eve.  – 7:00-9:00 AM, EST

D} Practice Sessions: Eight–Remedy Routines with review of Soaring Crane Five-Routines plus Meditations  – Wed. Eve. Dec. 02 – Dec. 16, 2026 – 7:00-9:00 AM, EST

 

PART THREE: Online Program: – 8-Wks including: 5-Weeks of Training and review; followed by 3-Weeks Practice Sessions.

E} Training: Crane Walking Steps (Introduction & practice of the elements) with practice of Soaring Crane 5-Routines plus Taoist Meditations  – Wed. Eve. , 2026 – 7:00-9:00 AM, EST

F} Practice Sessions: Crane Walking Steps elements with practice of Soaring Crane 5-Routines plus Taoist Meditations  – Wed. Eve. 2026 – 7:00-9:00 AM, EST

 

PART FOUR: Online Program: – 8-Wks including, 5-Weeks of Training and review; followed by 3-Weeks Practice Sessions.

E} Training: Standing Meditation (Introduction & practice of the elements) with practice of Soaring Crane 5-Routines plus Cosmic Qigong Meditations  – Wed. Eve. , 2026 – 7:00-9:00 AM, EST

F} Practice Sessions: Standing Meditation (Intro to Level 2 training)  with practice of Soaring Crane 5-Routines plus Cosmic Qigong  – Wed. Eve. 2026 – 7:00-9:00 AM, EST

 

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Soaring Crane Qigong Is a Specific Lineage
Meaning, a trainee must learn one level before moving on to the next. For instance, earning a Practitioners Certificate for Level One in order to qualify for Level two training. And earning a 2nd Practiti.oner’s Certificate for Level Two before moving on to more advanced Soaring Crane practices, and/or SC Teacher Training.

The practice is very exacting
While it may take additional practice to fully remember the specific sequences in the movements of the routines. It is required that trainees understand how to execute each of the movements. This due to the healing nature of the form, as it uses acupoints and meridians to nourish the body and engages with the energies of the four directions, Heaven (Cosmic Light) and Earth

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PayPal Link by going to:
https://paypal.me/SupportShareExchange?country.x=US&locale.x=en_US
Or by registered email: kdaviswbai@gmail.com,

ZELLE by going to my registered phone number: (347) 432-3211

VENMO: https://account.venmo.com/u/Kathryn-Davis-271

CashApp: https://cash.app/$DaoQigongLife

Be sure to also follow up with a text or email to receive the class links.

Email: QigongOnLine@gmail.com
Text: (347) 432-3211

Let us know by email if you wish us to send you an invoice.

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