FREE Intro: Qigong Inner Fitness

Register Here: https://daoqigonglife.com/product/free-intro-qigong-inner-fitness-practice-series-live-online-thur-morn-april-30-2026-9-10-am-est/

The Qigong Inner Fitness program features the properties of Jing, Qi, Shen (Body Essence, Life Energy, Spirit/Soul.) The practices tend toward more of the inner work, through sitting, standing and moving meditation routines. Utilizing systems of Taoist, Buddhist and Traditional Chinese Medicine.

Including: Practices for healing and centering from: Essence, Jade Body, Soaring Crane, Turtle Longevity Qigong. Routines with a special focus on deepening one’s awareness and discernment.

Cultivate a sound foundation of health with flexibility, strength, dexterity; clarity of mind and heart.

See links for 5 or10 sessions.