Description
Qigong Self-Care in the Year of the Fire Horse
The Year of the Fire Horse (February 17, 2026 – February 5, 2027) is a rare, high-intensity, and volatile year occurring every 60 years, characterized by rapid changes, breakthroughs, and potential burnout. It is considered a time of “reckoning” that demands high energy management and, for many, a shift toward a more sustainable, grounded pace.
Optimize your capacity to safely navigate a highly charged environment. With routines to counter stress and burnout, protect the heart/Shen, build energy, and calm the nervous system… Align and integrate the three Dantian energy bodies, to forge our inner flame and ride lightly through a time of accelerated potential and progression.
Including 1 of 5 Sessions (Each with a different focus)
Your chosen series includes: four weeks of training plus an additional session for review & introduction to the subsequent series. Totaling 5 classes.
You will receive the links for the live Qigong training that follows the timing of your registration. You may alternately choose a specific SESSION by email request to QigongOnline@gmail.com
*Click the linked title to register for individual 5-week sessions.
Session 01 has been completed.
SESSION 02
4-Wk.Plus one: *Qigong Self-Care Series S#02 – Fire Horse Preparation
Live Online TUESDAY Evening, May 12 – June 09, 2026, 7:00-8:00 PM, EST
Examples of selections of Qigong Self-Care short forms:
Warm-up Routines; Meditation; Standing Postures; Ocean Breathing; Turtle Longevity; Essence Qigong; Washing the Buddha of Jade Body Qigong; Soaring Crane Remedy Routines; Discharging Turbid Substances fro the Liver; Bone Marrow Cleanse; Toning & Tapping; Seasonal Healing Sounds; Self-Applied Massage; Acupressure Points Massage; Toning & Tapping; Walking Qigong.
SESSION 03
4-Wk.Plus one: *Qigong Self-Care Series S#03 – Fire Horse Optimization Pt 1
Live Online TUES Evening, June 23 – July 14, 2026, 7:00-8:00 PM, EST
The fire element governs the heart and nervous system, which can become easily stressed, causing anxiety or insomnia. The body needs to cool in order to reduce nervous tension and excessive thinking. Movement harmonized with breath can relieve the stagnation of Qi, which can cause fluid retention and inflammation. The Shen Spirit of the heart needs to be anchored to the earth, to avoid high-energy burnout.
Optimize our capacity to safely navigate a highly charged environment of the Year of the Fire Horse. With routines to counter stress and burnout, protect the heart/Shen, build energy and calm the nervous system.
Interspersed with a selection from Qigong Self-Care short forms.
Training: JUNE 23 – JULY 14, 2026 – Review and Forecast: JULY 21, 2026. – BREAK: JULY 28, 2026
SESSION 04
4-Wk.Plus one: *Qigong Self-Care Series S#04 – Fire Horse Optimization Pt 2
Live Online TUESDAY Evening, August 04 – Sept. 01, 2026, 7:00-8:00 PM, EST
The practice helps to channel the highly energized environment, without causing exhaustion. Breath techniques can regulate the nervous system and counter the frantic pace of our current moment in time. Self-Care routines and medical Qigong can can decrease the load of what ever we bring into this year, helping to facilitate detoxification, and allowing the rest and recovery of the body’s organs, glands and circulatory systems. Self-applied massage and acupressure helps to tweak those individual tweaks hidden within our body’s energetic system.
For example, the Willow Tree practice allows us to remain flexible, rather than breaking under pressure
Forge our Inner Flame: Maximize our capacity to align and integrate, the three Dan Tian energy bodies, within the Year of the Fire Horse, a time of accelerated potential and progression.
Interspersed with a selection from Qigong Self-Care short forms.
Training: AUG 04 – AUG 25, 2026 – Review and Forecast: SEPT 01, 2026. – BREAK: SEPT O8, 2026
SESSION 05
4-Wk.Plus one: *Qigong Self-Care Series S#05 – Fire Horse Stabilization Pt 1
Live Online TUESDAY Evening., Sept. 15 – Oct. 06, 2026, 7:00-8:00 PM, EST
Featuring ROUTINES to counter INFLAMMATION:
Your lymphatic system is a group of organs, vessels and tissues that protect you from infection and keep a healthy balance of fluids throughout your body. Lymphatic system organs include your bone marrow, thymus and lymph nodes. Swollen lymph nodes are a sign of common infections, like strep throat, but also more serious diseases like cancer.
Interspersed with a selection from Qigong Self-Care short forms.
Training: SEPT 15, 2026 – OCT 06,, 2026 – Review and Forecast: OCT 13, 2026. – BREAK: OCT 20, 2026
SESSION 06
4-Wk.Plus one: *Qigong Self-Care Series S#06 – Fire Horse Stabilization Pt 2
Live Online TUESDAY Evening, Oct. 27 – Nov. 24, 2026, 7:00-8:00 PM, EST
Featuring ROUTINES to counter INFLAMMATION:
Your lymphatic system protects you from infection and destroys old or abnormal cells your body doesn’t need. Lymphatic system functions also include maintaining normal fluid levels in your body and absorbing fats and fat-soluble vitamins so they can make their way into your bloodstream.
Interspersed with a selection from Qigong Self-Care short forms.
Training: OCT 27, 2026 – NOV 18,, 2026 – Review and Forecast: , NOV 24, 2026. – BREAK: DEC 01, 2026
*Click the linked title to register for individual 5-week sessions.
Alternate Payment Methods:
PayPal Link by going to:
https://paypal.me/SupportShareExchange?country.x=US&locale.x=en_US
Or by registered email: kdaviswbai@gmail.com,
ZELLE by going to my registered phone number: (347) 432-3211
VENMO: https://account.venmo.com/u/Kathryn-Davis-271
CashApp: https://cash.app/$DaoQigongLife
Be sure to also follow up with a text or email to receive the class links.
Email: QigongOnLine@gmail.com
Text: (347) 432-3211
Let us know by email if you wish us to send you an invoice.
Individual 5-week session registration:
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