Description
Qigong, the Ancient Healing Art of China!
Rest, Relax, Restore and Strengthen!
SELF-CARE is SELF-LOVE
Qigong has evolved to form a system and a method for healthy-living through self-care. A modality deeply rooted through time. With practices that awaken our energetic prowess and engagement with life.
Qigong Routines can with regular practice work to cleanse your body of toxins and improve function of the lymph system; Combat fatigue and provide more vital energy; Regulate circulation and hormone function; Improve the quality of sleep, digestion and elimination; Calm the Mind and Awaken the Spirit; Reduce negative thought patterns and improve mental focus. etc.
You will learn some basic Qigong routines that can be integrated with your regular routine.. or lack of routine. Start where you are and gently progress.
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