Description
Qigong Self-Care in the Year of the Fire Horse
The Year of the Fire Horse (February 17, 2026 – February 5, 2027) is a rare, high-intensity, and volatile year occurring every 60 years, characterized by rapid changes, breakthroughs, and potential burnout. It is considered a time of “reckoning” that demands high energy management and, for many, a shift toward a more sustainable, grounded pace.
Align and integrate… Forge your inner-flame (life-force-energy), and ride lightly through a time of acceleration, while maximizing your potential for progress
Includes four weeks of training plus a bridge session for review, overview & introduction to the subsequent series.
Session 03 – Single series / 5 Classes
QIGONG SELF-CARE
Preserve The Heart and Nervous Systems
Tues Eve June 23 – July 21, 2026, 7:00 – 8:00 PM, EST
The Fire element governs the heart and nervous system, which can become easily stressed, causing anxiety or insomnia. Which in turn can perpetuate the stagnation of Qi, leading to Stagnant Qi can cause fluid retention and inflammation.
This Qigong series helps to optimize your capacity to safely navigate a highly charged environment. Featuring routines to counter stress and burnout; to protect your heart (Shen); build energy; and calm the nervous system
The body needs to cool in order to reduce nervous tension and excessive thinking. Movement harmonized with breath can relieve the stagnation of Qi.
Every week on Tuesday for 5 occurrences
1of5: June 23, 2026, 07:00 – 8:00 PM
2of5: June 30, 2026, 07:00 – 8:00 PM
3of5: July 07, 2026, 07:00 – 8:00 PM
4of5: July 14, 2026, 07:00 – 8:00 PM
Review, Overview & Forecast:
5of5: July 21, 2026, 07:00 – 8:00 PM
BREAK: JULY 28, (NO CLASS Scheduled)
Examples of selections of Qigong Self-Care short forms offered in this program:
Warm-up Routines; Meditation; Standing Postures; Ocean Breathing; Turtle Longevity; Essence Qigong; Washing the Buddha of Jade Body Qigong; Soaring Crane Remedy Routines; Discharging Turbid Substances fro the Liver; Bone Marrow Cleanse; Toning & Tapping; Seasonal Healing Sounds; Self-Applied Massage; Acupressure Points Massage; Toning & Tapping; Walking Qigong.
Alternate Payment Methods:
PayPal Link by going to:
https://paypal.me/SupportShareExchange?country.x=US&locale.x=en_US
Or by registered email: kdaviswbai@gmail.com,
ZELLE by going to my registered phone number: (347) 432-3211
VENMO: https://account.venmo.com/u/Kathryn-Davis-271
CashApp: https://cash.app/$DaoQigongLife
Be sure to also follow up with a text or email to receive the class links.
Email: QigongOnLine@gmail.com
Text: (347) 432-3211
Let us know by email if you wish us to send you an invoice.
Reviews
There are no reviews yet.